Breaketh the hand

I think someone is punishing me for talking about women the way I did in my previous post - either that or my luck ran out with all the sport I do.

Playing football (soccer to you Yanks) and I wasn't in goal and I managed to break a bone in my hand, work that one out. What's more embarrassing is that I collided with my own player on the field and ended up snapping something.

Got a brace on for the next few weeks which of course means no football or weight training, something that hasn't made me happy.

Taking forever to write!

Ouch To You Shoulder

A week into my bodybuilding regime and I've already injured myself, clearly a case of "learn to walk before you can run".

I've been pumping weights on my chest, biceps and triceps for over 10 months now and decided I should probably get down the gym to work the rest of my body before it all goes out of proportion. However, it seems I forgot that I've never really pushed my shoulders before, so when I attempted to do it, I ended up damaging my Deltoids or Rotary Cuff, can't work out which although I believe it's the latter.

Looks like it's going to be a case of rest up and stick to cardio for the next week and a half. Great!