A week into my bodybuilding regime and I've already injured myself, clearly a case of "learn to walk before you can run".
I've been pumping weights on my chest, biceps and triceps for over 10 months now and decided I should probably get down the gym to work the rest of my body before it all goes out of proportion. However, it seems I forgot that I've never really pushed my shoulders before, so when I attempted to do it, I ended up damaging my Deltoids or Rotary Cuff, can't work out which although I believe it's the latter.
Looks like it's going to be a case of rest up and stick to cardio for the next week and a half. Great!
Profile Of One
- Tiga
- London, United Kingdom
- What to say, what to write, what to do? I'm young male who is still working out much of what life is about, although every day I wake I'm more confident and more aware of my surroundings to let me know what's what. My ambition in life is to earn as much money as possible in order to keep myself comfortable and not die premature from stress or another illness - I'm not greedy, far from it, but a family upbringing of both wealth and near-poverty has taught me that although money isn't everything, it really does help. I've seen relationships fail based purely on this. Other than that I'm fun, outgoing, friendly and optimistic about as much as I can be without being too naive. For those that care, living in a large capital city such as London really does make you grow some large balls in order to survive. Although born in this luxurious and sometimes flaky capital, I grew up in a small town in the middle of England - I thought I had balls then, but London really does take it out on you and you'll only survive if you can hold your own.
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